Want to get rid of the holiday weight without dieting?

Want to get rid of the holiday weight without dieting?

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Are you a flu magnet?

Are you a flu magnet? Thousands of people die from flu each year but health professional Erik Johnson of Healthy Living Solutions offers this countdown of 5 ways to fight the flu this winter.

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Hurry Healthy Chicken Soup

Hurry Healthy Chicken Soup Recipe

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Can you prevent diabetes?

Several good, easy to follow tips on ways to help prevent Diabetes.

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What is moderate physical activity?

A short, to the point article on what we can all do to get moderate level physical activity on most days of the week.

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Why Fruits and Vegetables?

A colorful article on fruits and vegetables.

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Get the Jump on flu season

An article from KLS Professional about ways to keep from getting sick this year including using our Cold and Flu product line.

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Healthy Thinking = Healthy Eating

A great article about how the choice to be healthy is just that. There is no quick fix, but there can be an instant change of mind to be healthy.

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Berberine

Berberine Article on Berberine History and Studies.

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